Product DESCRIPTION
Melatonin (N-Acetyl-5-Methoxytryptamine)
Melatonin is a natural hormone produced by the brain, responsible for regulating the body’s biological clock and controlling the sleep-wake cycle. It is released in response to light conditions, increasing in darkness to promote sleep and decreasing in light to encourage wakefulness. By improving sleep quality, melatonin helps achieve deeper and more continuous sleep.
Additionally, melatonin supports the body’s circadian rhythm, a 24-hour cycle that governs sleep and wakefulness. Maintaining healthy melatonin levels is crucial for this cycle to function properly. Especially useful in managing jet lag caused by time zone shifts, melatonin helps the body adapt to new sleep schedules, offering protection against travel fatigue.
Melatonin also reduces stress and anxiety, aiding in mental relaxation before sleep and promoting a sense of calm. This leads to a lighter mental load and a better overall sleep experience.
In conclusion, melatonin is an effective compound that enhances sleep quality, supports natural sleep cycles, and helps manage stress.