Malva Sylvestris

Malva sylvestris, also known as common mallow, has been used for various purposes throughout history due to its potential health benefits. Here are some of the human benefits associated with Malva sylvestris:

Medicinal Uses: Common mallow has a long history of use in traditional medicine systems, including traditional Chinese medicine (TCM) and European herbalism. It has been used to treat a range of ailments, including digestive issues such as gastritis, diarrhea, and constipation. The plant is also believed to have anti-inflammatory properties, which can be beneficial for conditions such as sore throat, respiratory infections, and skin irritations.

Respiratory Health: Common mallow has been used as a natural remedy for respiratory conditions such as coughs, bronchitis, and asthma. It is believed to have soothing properties that can help alleviate irritation in the respiratory tract and promote easier breathing.

Digestive Health: The mucilage content in Malva sylvestris gives it demulcent properties, which means it can help soothe and protect the lining of the digestive tract. It has traditionally been used to relieve symptoms of gastrointestinal discomfort, such as heartburn, indigestion, and gastritis.

Skin Care: Common mallow has been used topically to soothe and moisturize the skin. It is believed to have emollient properties that can help soften rough or dry skin and alleviate minor irritations, such as insect bites, rashes, and minor burns.

Anti-inflammatory Effects: Some research suggests that Malva sylvestris may have anti-inflammatory effects due to its flavonoid and phenolic compound content. These compounds have been studied for their potential to reduce inflammation in the body, which could benefit conditions such as arthritis and inflammatory bowel diseases.

Antioxidant Properties: The plant contains various antioxidants, including flavonoids and vitamin C, which help neutralize harmful free radicals in the body. Antioxidants play a role in reducing oxidative stress and protecting cells from damage, which may contribute to overall health and well-being.

Mousavi SM, Hashemi SA, Behbudi G, Mazraedoost S, Omidifar N, Gholami A, Chiang WH, Babapoor A, Pynadathu Rumjit N. A Review on Health Benefits of Malva sylvestris L. Nutritional Compounds for Metabolites, Antioxidants, and Anti-Inflammatory, Anticancer, and Antimicrobial Applications. Evid Based Complement Alternat Med. 2021 Aug 14;2021:5548404. doi: 10.1155/2021/5548404. PMID: 34434245; PMCID: PMC8382527.

Wen SD, Sans-Serramitjana E, Santander JF, Sánchez MR, Salazar-Aguilar P, Zepeda AB, Alvarado SI, Miranda IB. Effects of natural extracts in the treatment of oral ulcers: A systematic review of evidence from experimental studies in animals. J Clin Exp Dent. 2021 Oct 1;13(10):e1038-e1048. doi: 10.4317/jced.58567. PMID: 34667500; PMCID: PMC8501866.