Causes of Muscle Pain, Known as Myalgia

causes of muscle pain, known as myalgia, can be caused by various factors, including:

Overuse or Strain: Exercising too intensely or for an extended period without proper rest can lead to muscle strain or overuse injuries, resulting in pain and discomfort.

Injury or Trauma: Direct trauma or injury to the muscles, such as from falls, accidents, or sports-related incidents, can cause muscle pain and soreness.

Muscle Tension: Stress, anxiety, and poor posture can lead to muscle tension and tightness, resulting in pain and discomfort, especially in the neck, shoulders, and back.

Dehydration: Inadequate fluid intake can lead to muscle cramps and spasms, causing pain and discomfort.

Nutritional Deficiencies: Lack of essential nutrients like magnesium, potassium, or calcium can contribute to muscle pain and cramping.

Medical Conditions: Certain medical conditions, such as fibromyalgia, chronic fatigue syndrome, myositis, and autoimmune disorders, can cause chronic muscle pain and tenderness.

Infections: Viral infections like influenza or bacterial infections like strep throat can cause generalized muscle aches and pains as part of the body’s immune response.

Лекарства: Some medications, including statins (cholesterol-lowering drugs), ACE inhibitors (blood pressure medications), and certain antibiotics, can cause muscle pain or weakness as a side effect.

Inflammatory Conditions: Inflammatory conditions like arthritis or myositis (inflammation of muscle tissue) can cause muscle pain, stiffness, and swelling.

Nerve Compression: Compression or irritation of nerves, such as in conditions like sciatica or pinched nerves, can lead to radiating muscle pain along the affected nerve pathways.

When it comes to supplements for muscle pain, certain vitamins, minerals, and herbal remedies may help alleviate discomfort and support muscle recovery. Here are some supplements that are commonly used for muscle pain relief:

Магний: Magnesium plays a crucial role in muscle function and relaxation. Low levels of magnesium can contribute to muscle cramps and pain. Taking magnesium supplements or consuming magnesium-rich foods like nuts, seeds, leafy greens, and whole grains may help alleviate muscle pain.

Turmeric/Curcumin: Curcumin, the active compound in turmeric, has potent anti-inflammatory properties that may help reduce muscle inflammation and pain. Turmeric supplements or extracts are available and can be used to support muscle recovery.

Bromelain: Bromelain is an enzyme found in pineapple that has anti-inflammatory properties. It may help reduce muscle soreness and inflammation when taken as a supplement.

Омега-3 жирные кислоты: Omega-3 fatty acids, found in fish oil supplements, have anti-inflammatory effects that may help alleviate muscle pain and promote recovery after exercise-induced muscle damage.

Витамин D: Vitamin D deficiency has been associated with muscle pain and weakness. Supplementing with vitamin D, especially in individuals with low blood levels, may help improve muscle function and reduce pain.

Glucosamine and Chondroitin: These supplements are commonly used to support joint health and may help reduce joint pain associated with osteoarthritis. They may also provide some relief for muscle pain, especially when joint pain is contributing to overall discomfort.

Creatine: Creatine is a natural compound found in small amounts in certain foods and is commonly used as a supplement to enhance athletic performance and support muscle recovery. Some studies suggest that creatine supplementation may help reduce muscle soreness after intense exercise.

MSM (Methylsulfonylmethane): MSM is a sulfur-containing compound found in certain foods and used as a dietary supplement. It has anti-inflammatory properties and may help reduce muscle pain and stiffness.

Arnica: Arnica is an herb that has been traditionally used for its anti-inflammatory and analgesic properties. Arnica supplements or topical preparations may help alleviate muscle pain and bruising.

CBD (Cannabidiol): CBD is a non-psychoactive compound derived from the cannabis plant that has gained popularity for its potential therapeutic effects, including pain relief and anti-inflammatory properties. CBD supplements or topical products may help reduce muscle pain and discomfort.

Achar S, Yamanaka J. Apophysitis and Osteochondrosis: Common Causes of Pain in Growing Bones. Am Fam Physician. 2019 May 15;99(10):610-618. PMID: 31083875.