Multivitamins for Immune System and Metabolism Support

Multivitamins can play a role in supporting the immune system and metabolism. Here are some key vitamins and minerals often included in multivitamins that contribute to these functions:

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1. Vitamin C:
   • Known for its antioxidant properties, it helps protect cells from damage and supports various cellular functions of the immune system.
2. Витамин D:
   • Plays a critical role in enhancing the pathogen-fighting effects of monocytes and macrophages—white blood cells that are important parts of immune defense.
3. Витамин Е:
   • An antioxidant that helps combat oxidative stress, which can weaken the immune system.
4. Vitamin A:
   • Supports the health of the skin and tissues in the digestive tract and respiratory system, which are barriers against infections.
5. Цинк:
   • Essential for immune cell function and signaling, and even a mild deficiency can impair immune function.
6. Selenium:
   • Works as an antioxidant and helps lower oxidative stress, thus reducing inflammation and enhancing immunity.

Metabolism Support

1. B Vitamins (B1, B2, B3, B5, B6, B7, B9, B12):
   • Vital for converting food into energy. They support the metabolism of fats, carbohydrates, and proteins and help with red blood cell production.
2. Магний:
   • Involved in over 300 enzyme reactions in the body, including those that convert food into energy.
3. Chromium:
   • Helps regulate blood sugar levels by enhancing the action of insulin.
4. Iron:
   • Essential for oxygen transport in the blood and energy production in cells.

It is important to eat a balanced diet, but it can be difficult to get enough of some vitamins. According to your needs, a multivitamin dietary supplement containing many vitamins and rich minerals can help meet your body’s needs.

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Aranow, C. (2011). Vitamin D and the Immune System. Journal of Investigative Medicine, 59(6), 881-886.

Lee, G.Y., & Han, S.N. (2018). The Role of Vitamin E in Immunity. Nutrients, 10(11), 1614.

Stephensen, C.B. (2001). Vitamin A, Infection, and Immune Function. Annual Review of Nutrition, 21, 167-192.

Prasad, A.S. (2008). Zinc in Human Health: Effect of Zinc on Immune Cells. Molecular Medicine, 14(5-6), 353-357.